Back in 2004 a friend of mine forwarded a link to me for a progressive two category workout routine that he had found on the Navy SEALs’ website, unfortunately it’s no longer available on their site… I checked.
It’s all about building endurance; however, getting muscular, stronger, and faster, are great by-products of following the programme as close as possible, to the best of your abilities. Bear in mind that it was designed for those in their late teens to early twenties (the age most likely to apply and be accepted for SEAL training), anyone wanting to raise their levels of endurance and fitness to the maximum would definitely benefit from its intensity and variety. Read more…
