By Islam El Shazly
Exercise by Darryl Edwards – The Fitness Explorer
There are a lot of ways to completely mess up your health and well being; gluttony is definitely up there on the top of the list same as not eating enough, not enough sleep and too much sleep, and something a lot of people (me included) don’t give a second thought too: irregular or haphazard exercising.
Not working out at all is not good for your well being, but chances are you’ll still be good, but on and off exercising actually traumatises your body and muscles might lead to chronic and regular injuries, which is definitely not fun at all. A lot of people only remember to hit the gym with zeal right around the summer, when the need to show off their “fab abs” becomes almost obsessive in nature, others only do it when they have a chance, because of a busy schedule or just simple laziness. It does more harm than good.
