It took what seemed like forever, but here it is, part 2 of Fire Up Your Endurance. This involoves the Category II exercises for another 9 weeks; they are significantly harder and they do push your body to its limits. If you persevere, however, the rewards are enormous.
As with part 1, I have edited some sections of the text so it is not heavily military-centric, the workouts themselves have been left as is for maximum benefit. The great thing about them, is that they can almost be done anywhere, which is particularly the point if you are travelling or on vacation… No excuses! Read more…
